Sometimes your mind knows you’re safe, but your body continues to react as if it isn’t. Murphy supports people who struggle with perfectionism, chronic self-doubt, overthinking, and difficulty trusting themselves. Together, you will explore the deeper patterns that shaped the way you relate to yourself and the world with her, while also paying attention to how those experiences live within your body.
Her approach is insight-oriented, relational, and grounded in nervous system awareness. That means she blends elements from psychodynamic theory, CBT, ACT, IFS, and Brainspotting- but she’ll always tailor care to you.
